When life throws us a curve ball and upsets our daily routine, chaos can wreak havoc on the peace in our lives. When off track from experiencing that place of calm, it takes a bit more effort to get back on track.
I am genuinely curious: how do you get yourself back on track?
For me, the time it took to get back to a place of comfort has significantly decreased. It used to take a long time – sometimes years (the longest I’ve ever felt off track in my life was just over 2.5 years). Now, it only takes a week or so. And I am open to decreasing that gap even more.
Through self awareness, understanding, and healthy routines of mastery, I have learned a great deal about a life’s journey. My personal reflection helps me know what I do and do not want in my life. Plus, in getting to know myself at a deeper level, I become more aware of where others are on their own journeys.
If you can buy into the belief that we are all energetically connected in some way, as we work through our own experiences, challenges, and traumas, we not only heal ourselves, we heal others, too. Or perhaps we simply heal our triggered response to their perceptions and pain. Either way, we heal the world around us when we heal ourselves. And ultimately it is up to us to determine what we need to get ourselves back to a state of equilibrium.
I might repeat this phrase often because of how intensely I believe this statement to be true.
“A healed heart does not react to emotional pain it has released.”
#JamieAllenBishop #Quote
If you react emotionally to something someone says or does, that’s about your wounds. Heal thyself.
Through meditation, (EFT) tapping, and continuing to release the emotional (and physical) pain that no longer serves me, my desire is to help you, too.
What are some ways you release physical and emotional pain? If you feel guided, respond in the comments below.
May you have a truly blessed and wonder-full day.
how could you see the light?
